The Importance of Self Care

What a week I've had! Working, gymming, driving and seeing friends. I feel like I'm settled into my job ,which is fantastic, but I've been spreading myself a bit thin recently. I'm literally getting on trains most weekends - it's a lot and I've been feeling a little run down. It doesn't help that I've been eating like a student. This is a declaration and a promise to myself to start treating myself better. I'm going to take care of my skin and fuel my body well. I have one body and a whole lifetime to move through this world in it - why not keep it healthy and calm. Excuse me while I coat myself in coco butter. Also how good is Stormzy's new album? Sometimes artists blow me away, he's really outdone himself with this incredible.


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